2nd Wind Fitness LV
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    • What is TRX?
    • What is Indo-Row?
    • What is Shockwave?
    • What is RIP Training?
    • What is PaddleFit?
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What is Shockwave?


Dubbed by the media as "the most efficient total-body workout in the world," ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. Watch the video to learn more.
VISIT SHOCKWAVE SITE

© 2017 - 2nd Wind Fitness LV

  • Home
  • About
  • Classes
    • What is TRX?
    • What is Indo-Row?
    • What is Shockwave?
    • What is RIP Training?
    • What is PaddleFit?
    • Personal Training
  • Pricing
  • Book a Class
  • Contact