What is YOGA?
Grammatically, it means union or to yoke. It also means to stilts patterns of the mind. The Yoga that we practice Fight Gurl Yoga is Hatha Yoga. It is a style where our asana practice, or our physical practice, is the way we access our yoga. You may supplement this style with the reading of sacred texts or a meditation practice. Here we are linking movement with breath to create a moving meditation.